How to stay active in the cold weather when your over fifty?

When it is cold in the out, it can be hard to get out and get some exercise – however below are some tips to staying active, and still staying indoors:

1. Try lifting some light weights while you sit down. If you do not have a weight, simply use something that has weight ( a can of beans,or  a rock)  the point is to get that blood flowing, and your muscles working.

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